Okay, I had the worst neck ache yesterday. Of course a stiff neck leads to a headache, and I was in bed fro 12 hours with an ice pack on my neck. This happens to me occasionally, not so much becasue I sit and write allday, but becasue I damaged all my neck muscles in a fall in Karate years ago. Yup, I landed on my head once. I know, I know, it sounds funny. But it wasn’t. If it hadn’t been for the good quality of our training mats I’d have broken my neck. As it was, I just comressed the mucles along my upper spine, and ended up wearing a brace fro a few weeks.
So, if I get tense, or stresses or don’t stretch enough, my neck acts up, and I’m bed ridden again.
Anyway, before I crawled into bed yesterday, I was going to point you all to my HOME Page to check out the news. I have TWO contests running this month. One for writers, one for readers…so head over there, and read the NEWS printed under the naked man. 
Ouch is right! I’m right there with you, sadly. I woke up yesterday with the worst pinched nerve in my shoulder. I can’t even raise my left arm more than about 3 inches from my side. Ugh.
Man. It’s an epidemic. I pulled a muscle in my back laughing in New Years Eve. I took a muscle relaxer yesterday and most of the tightness is gone. 😀 I hope you are feeling better Sasha! I’m looking forward to your contest. 😀
I am so sorry about your accident.
Perhaps try doing some pilates to
stretch those muscles and get them back
into being not so kinked up…
Hope you feel better,,,, 😥
I hope that you feel better quickly, I know it stinks when you are in pain. Whenever i get stuck in bed (without a guy) I love to catch up on my reading.
Thanks Everyone. I now have a friend of mine coming over to give me good massage. 🙂