Comments on: SC

By: Scarlet Wharton

Scarlet Wharton — Thu, 29 Nov 2007 21:04:45 +0000

Now I know how I lost that last 5 pounds, with Christmas just around the corner I have been a shopping diva…and I have to push a cart..stupid leg! The bad news is I’m done with the Christmas list…of course theres still the grocery store not my favorite though…I limp so I one leg is in better shape than the other..any suggestions? And please be nice one leg is a lot weaker.

By: HeavyGod

HeavyGod — Tue, 27 Nov 2007 09:13:12 +0000

Really good and really interesting post. I expect (and other readers maybe :)) new useful posts from you!
Good luck and successes in blogging!

By: JOYE

JOYE — Wed, 14 Nov 2007 16:21:07 +0000

Thanks for all this important info-I printed it off.

By: Saskia

Saskia — Sat, 10 Nov 2007 14:14:33 +0000

Some great tips there! Another one I read recently was when you feel hungry you might actually be thirsty. Try a glass of water instead of the munchies. No movement on the weight front here though :( I seem to have hit a plateau.

By: Lauren Dane

Lauren Dane — Fri, 09 Nov 2007 18:56:26 +0000

It’s through a whole series of these small adjustments that really tipped the scales (well literally too) for me when I decided to get healthy again.

The apple thing? It’s better for you, more flavorful and it has fiber. Fiber is your friend!

And I always support an increase in dancing in your life. Dancing is wonderful for your body and soul.

By: Vivi Anna

Vivi Anna — Fri, 09 Nov 2007 16:09:29 +0000

Actually it’s better to have three small meals and 3 snacks a day. The way you eat is also important. Eat slow and have a glass of water with you while you eat. You will eat less and still feel full.

By: Emma Petersen

Emma Petersen — Fri, 09 Nov 2007 12:30:17 +0000

Le sigh. I started changing my eating habit two weeks ago. I let myself have one free day a week and I can eat anything I want on that day. My problem? I don’t eat enough. I’ve never been a breakfast eater and I’m used to doing one meal a day. So that’s what I’m working on right now. Three square meals or at least 2 meals and a protein shake.

By: Laurie

Laurie — Thu, 08 Nov 2007 18:29:54 +0000

I’m not even going to talk about how badly I’ve been doing. It’s almost depressing. I think you have to care to be totally depressed about it, which I obviously don’t or I would try harder and stick to it.

I love your list, Amie! I’m thinking I’ll go to the grocery and shake my groove thing while pushing a cart for 40 minutes - that would knock off 303 calories! Who cares about the stares of the other shoppers . . .

By: Sasha

Sasha — Thu, 08 Nov 2007 17:11:38 +0000

I’ve gained three pounds. :(

It’s candy, but also, just a lack of caring right now.

By: Amie

Amie — Thu, 08 Nov 2007 17:04:43 +0000

You know and some of those are SO easy! *sigh*

I haven’t GAINED weight but I haven’t lost either. So that’s my update. I did get rid of most of the halloween candy by sending it to the ex (my youngest came home with half a pillow case!)