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	<title>Comments on: SC 3</title>
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	<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/</link>
	<description>Romance with Heat, Erotica with Heart</description>
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		<title>By: Sasha</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-53273</link>
		<dc:creator>Sasha</dc:creator>
		<pubDate>Sun, 07 Oct 2007 18:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-53273</guid>
		<description>YAY Emma!!

Thats wonderful.  Eating out is a huge thing, and limiting thast should really help you out!</description>
		<content:encoded><![CDATA[<p>YAY Emma!!</p>
<p>Thats wonderful.  Eating out is a huge thing, and limiting thast should really help you out!</p>
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		<title>By: Emma Petersen</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-53252</link>
		<dc:creator>Emma Petersen</dc:creator>
		<pubDate>Sun, 07 Oct 2007 16:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-53252</guid>
		<description>:sporty: Slowly but surely I&#039;m learning to eat better and by eat better I mean not eat out every single day. I only ate out once this past week (which is a miracle in its self) and I went to the grocery store. I friend walked me through that nightmare and helped me pick out things I could even cook.
So I&#039;m trying. Slowly (very slowly) but surely. Good luck all!</description>
		<content:encoded><![CDATA[<p><img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/leisures-and-sports-064.gif" class="wp-smiley" /> Slowly but surely I&#8217;m learning to eat better and by eat better I mean not eat out every single day. I only ate out once this past week (which is a miracle in its self) and I went to the grocery store. I friend walked me through that nightmare and helped me pick out things I could even cook.<br />
So I&#8217;m trying. Slowly (very slowly) but surely. Good luck all!</p>
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		<title>By: Sasha</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52804</link>
		<dc:creator>Sasha</dc:creator>
		<pubDate>Fri, 05 Oct 2007 21:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-52804</guid>
		<description>Ha Ha Amie.  Yes, bob would want me to quit.  :inlove:

Have a good time out Saskia, We&#039;ll be here when you get back!</description>
		<content:encoded><![CDATA[<p>Ha Ha Amie.  Yes, bob would want me to quit.  <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/inlove.gif" class="wp-smiley" /></p>
<p>Have a good time out Saskia, We&#8217;ll be here when you get back!</p>
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		<title>By: Saskia</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52773</link>
		<dc:creator>Saskia</dc:creator>
		<pubDate>Fri, 05 Oct 2007 19:20:03 +0000</pubDate>
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		<description>Thanks for hugs, Amie! :) Thankfully the food choices are helping that side of things too. 

And BIG thanks to Sasha for doing this here. Sharing tips and experiences is really helpful. I&#039;m away next week but will be checking in on the chatter as soon as i get back.  :wink: Stay strong!</description>
		<content:encoded><![CDATA[<p>Thanks for hugs, Amie! :) Thankfully the food choices are helping that side of things too. </p>
<p>And BIG thanks to Sasha for doing this here. Sharing tips and experiences is really helpful. I&#8217;m away next week but will be checking in on the chatter as soon as i get back.  <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/icon_wink.gif" class="wp-smiley" /> Stay strong!</p>
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		<title>By: Amie</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52727</link>
		<dc:creator>Amie</dc:creator>
		<pubDate>Fri, 05 Oct 2007 14:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-52727</guid>
		<description>(((Saskia))) I had a roomie who had PCOS and it was no fun at all!

Beth fabulous post sweetie.  I know it&#039;s daunting to completely change your way of life but it can be done--right?! RIGHT!  I will say, to anyone who&#039;s at the beginning, that it does get easier.  And I&#039;m so picking up that book--i&#039;m convinced my son has wheat allergies.  

Tess I can&#039;t drink milk.  It&#039;s just scary but I&#039;ve known for years.  It took the lifechange to make me finally give up ice cream though.  I&quot;m determined to find a way to make homemade with almond milk though :) 

Another thought--if one brand of something doesn&#039;t work for you, try another!  This is a huge dugh for me.  I had this happen with Silk soy milk (UGH). I thought ALL soy milk tasted that bad until I tried 8th continent.  Same goes for almond milk--I was using Pacific brand and had some uncomfortable side affects so switched to another brand and I&#039;m fine!  

Sasha...one day at a time on that soda.  BOb would want you to  :puh:</description>
		<content:encoded><![CDATA[<p>(((Saskia))) I had a roomie who had PCOS and it was no fun at all!</p>
<p>Beth fabulous post sweetie.  I know it&#8217;s daunting to completely change your way of life but it can be done&#8211;right?! RIGHT!  I will say, to anyone who&#8217;s at the beginning, that it does get easier.  And I&#8217;m so picking up that book&#8211;i&#8217;m convinced my son has wheat allergies.  </p>
<p>Tess I can&#8217;t drink milk.  It&#8217;s just scary but I&#8217;ve known for years.  It took the lifechange to make me finally give up ice cream though.  I&#8221;m determined to find a way to make homemade with almond milk though :) </p>
<p>Another thought&#8211;if one brand of something doesn&#8217;t work for you, try another!  This is a huge dugh for me.  I had this happen with Silk soy milk (UGH). I thought ALL soy milk tasted that bad until I tried 8th continent.  Same goes for almond milk&#8211;I was using Pacific brand and had some uncomfortable side affects so switched to another brand and I&#8217;m fine!  </p>
<p>Sasha&#8230;one day at a time on that soda.  BOb would want you to  <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/ko.gif" class="wp-smiley" /></p>
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		<title>By: Amie Stuart ~ On the Back Porch &#187; Aware and Healthy</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52721</link>
		<dc:creator>Amie Stuart ~ On the Back Porch &#187; Aware and Healthy</dc:creator>
		<pubDate>Fri, 05 Oct 2007 14:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-52721</guid>
		<description>[...] is over at Sasha&#8217;s talking about food allergies. And I&#8221;m going to come back here and talk about some health issues. But first a few words [...]</description>
		<content:encoded><![CDATA[<p>[...] is over at Sasha&#8217;s talking about food allergies. And I&#8221;m going to come back here and talk about some health issues. But first a few words [...]</p>
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		<title>By: Saskia</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52680</link>
		<dc:creator>Saskia</dc:creator>
		<pubDate>Fri, 05 Oct 2007 10:54:54 +0000</pubDate>
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		<description>Thanks, Beth! I&#039;ll check out the book. Sounds great.   :great:</description>
		<content:encoded><![CDATA[<p>Thanks, Beth! I&#8217;ll check out the book. Sounds great.   <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/thumbup1.gif" class="wp-smiley" /></p>
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		<title>By: Beth Williamson</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52667</link>
		<dc:creator>Beth Williamson</dc:creator>
		<pubDate>Fri, 05 Oct 2007 10:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-52667</guid>
		<description>Tess ~ Yep, those tough lessons are the ones we remember the most. Oh yeah.
Saskia ~ Wow, we sound like we have a lot of the same issues too. It&#039;s tough but know I&#039;m across the big pond feeling the sisterhood!
The cook book is called &lt;a href=&quot;http://www.amazon.com/gp/product/157954276X/102-6080979-7658504&quot; rel=&quot;nofollow&quot;&gt;&lt;strong&gt;The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free &lt;/strong&gt;&lt;/a&gt;. It even has tips for eating out, what to look and ask for in restaurants and stuff.
Sasha ~ thank you for holding the SC, it&#039;s wonderful to get us together and bond over a battle we fight daily.  :love:</description>
		<content:encoded><![CDATA[<p>Tess ~ Yep, those tough lessons are the ones we remember the most. Oh yeah.<br />
Saskia ~ Wow, we sound like we have a lot of the same issues too. It&#8217;s tough but know I&#8217;m across the big pond feeling the sisterhood!<br />
The cook book is called <a href="http://www.amazon.com/gp/product/157954276X/102-6080979-7658504" rel="nofollow"><strong>The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free </strong></a>. It even has tips for eating out, what to look and ask for in restaurants and stuff.<br />
Sasha ~ thank you for holding the SC, it&#8217;s wonderful to get us together and bond over a battle we fight daily.  <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/smellie_love.gif" class="wp-smiley" /></p>
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		<title>By: Saskia</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52632</link>
		<dc:creator>Saskia</dc:creator>
		<pubDate>Fri, 05 Oct 2007 06:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-52632</guid>
		<description>Fascinating post, Beth, thanks for sharing. Lots and lots of luck, I&#039;m cheering you on! 

I too have food allergies, wheat as well as some fruits, and dairy makes me feel cr@p (as well as diabetes and PCOS, the list is endless LOL) Like you I&#039;ve learnt a lot, but it does make losing weight even tougher.  Lots of veggies is helping here, (like Amie last week, the wok is my pal! :) I can get away with organic oats for breakfast, then make sure I have nothing processed in meals, ie lots of home cooking, raman, beans and pulses with spices to make it zing. :) Just wish it wasn&#039;t so slow coming off. I&#039;ll be thin by the time I&#039;m ninety :lol: :lol:

Sasha, your recipe sounded just perfect! 
Beth, you mention a book, can you share the title?</description>
		<content:encoded><![CDATA[<p>Fascinating post, Beth, thanks for sharing. Lots and lots of luck, I&#8217;m cheering you on! </p>
<p>I too have food allergies, wheat as well as some fruits, and dairy makes me feel cr@p (as well as diabetes and PCOS, the list is endless LOL) Like you I&#8217;ve learnt a lot, but it does make losing weight even tougher.  Lots of veggies is helping here, (like Amie last week, the wok is my pal! :) I can get away with organic oats for breakfast, then make sure I have nothing processed in meals, ie lots of home cooking, raman, beans and pulses with spices to make it zing. :) Just wish it wasn&#8217;t so slow coming off. I&#8217;ll be thin by the time I&#8217;m ninety <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/icon_lol.gif" class="wp-smiley" /> <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/icon_lol.gif" class="wp-smiley" /></p>
<p>Sasha, your recipe sounded just perfect!<br />
Beth, you mention a book, can you share the title?</p>
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		<title>By: Tess Harrison</title>
		<link>http://www.sashawhite.net/blog/2007/10/03/sc-3/comment-page-1/#comment-52562</link>
		<dc:creator>Tess Harrison</dc:creator>
		<pubDate>Fri, 05 Oct 2007 01:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/10/03/sc-3/#comment-52562</guid>
		<description>I didn&#039;t check in last week because I was on vacation.  Let&#039;s not discuss how much I ate or what.

Beth, I have food allergies, as well as medical conditions that cause me issues if I eat the wrong things.  It was a tough road to learn what foods simply didn&#039;t work fo me.  Well, the allergies made that easy, but the other was tough lessons learned.</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t check in last week because I was on vacation.  Let&#8217;s not discuss how much I ate or what.</p>
<p>Beth, I have food allergies, as well as medical conditions that cause me issues if I eat the wrong things.  It was a tough road to learn what foods simply didn&#8217;t work fo me.  Well, the allergies made that easy, but the other was tough lessons learned.</p>
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