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	<title>Comments on: Slim Camp Begins</title>
	<atom:link href="http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/</link>
	<description>Romance with Heat, Erotica with Heart</description>
	<pubDate>Fri, 22 Aug 2008 02:22:44 +0000</pubDate>
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		<title>By: tami</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50674</link>
		<dc:creator>tami</dc:creator>
		<pubDate>Sun, 23 Sep 2007 06:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50674</guid>
		<description>i lost about 34-36 pounds in 8 days, of course i just ate jello and 1 mini salad and so much water, im surprised my kidneys didnt leave home

of course all the weight i lost was water, off all the mt dews i drunk , , my hands ,feet all wasnt so strutted  and then i got hungry and then really hungry , then , o i will start back to just one smal bowl of special k and lots of sugar free jello and salads, TOMMORROW , o well not today, i will tommorrow, well i got blah blah blah reason for not going back to dieting ever since, but lucky me,i only gain back about 12 pounds , but i do not drink mt dew or coke of any kinds now
water, water with crystal light  5 calories add to water thingys

i just cant find the UMPH to go back dieting and unloading the gazelle and using it</description>
		<content:encoded><![CDATA[<p>i lost about 34-36 pounds in 8 days, of course i just ate jello and 1 mini salad and so much water, im surprised my kidneys didnt leave home</p>
<p>of course all the weight i lost was water, off all the mt dews i drunk , , my hands ,feet all wasnt so strutted  and then i got hungry and then really hungry , then , o i will start back to just one smal bowl of special k and lots of sugar free jello and salads, TOMMORROW , o well not today, i will tommorrow, well i got blah blah blah reason for not going back to dieting ever since, but lucky me,i only gain back about 12 pounds , but i do not drink mt dew or coke of any kinds now<br />
water, water with crystal light  5 calories add to water thingys</p>
<p>i just cant find the UMPH to go back dieting and unloading the gazelle and using it</p>
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		<title>By: Shelli Stevens</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50387</link>
		<dc:creator>Shelli Stevens</dc:creator>
		<pubDate>Fri, 21 Sep 2007 18:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50387</guid>
		<description>Awesome tips! I've just got back on the wagon myself. I'm on my fourth day of eating great and being active. I agree with the small goals part.  Too much at once can just set you up to fail.

I'm loving this cowgirl smilie.

 :cowgirl:</description>
		<content:encoded><![CDATA[<p>Awesome tips! I&#8217;ve just got back on the wagon myself. I&#8217;m on my fourth day of eating great and being active. I agree with the small goals part.  Too much at once can just set you up to fail.</p>
<p>I&#8217;m loving this cowgirl smilie.</p>
<p> <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/cowgirl.gif" class="wp-smiley" /></p>
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		<title>By: Amie</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50386</link>
		<dc:creator>Amie</dc:creator>
		<pubDate>Fri, 21 Sep 2007 18:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50386</guid>
		<description>Awwwwwww Beth thanks!!   :inlove:  Hon we have the same "biggest problem" so I'm right there with you.</description>
		<content:encoded><![CDATA[<p>Awwwwwww Beth thanks!!   <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/inlove.gif" class="wp-smiley" />  Hon we have the same &#8220;biggest problem&#8221; so I&#8217;m right there with you.</p>
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		<title>By: Sasha</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50376</link>
		<dc:creator>Sasha</dc:creator>
		<pubDate>Fri, 21 Sep 2007 16:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50376</guid>
		<description>YAY!!  Look at us! We're growing.  The group that is, not &lt;em&gt;us&lt;/em&gt; personally. LOL

Ruby 10 lbs by Thanks giving should be doiable!! Great Goal!!

That's the right attitude Scarlet. Just keep going!!  

Debbie, I'd love tohear about the GI diet when your done reading the book!

Hey Annalee. Healthy choices is best, no need to think of things as "Diet".  And Yay onlosing wieght already!

We're going to have some fun!  
 :jump:</description>
		<content:encoded><![CDATA[<p>YAY!!  Look at us! We&#8217;re growing.  The group that is, not <em>us</em> personally. LOL</p>
<p>Ruby 10 lbs by Thanks giving should be doiable!! Great Goal!!</p>
<p>That&#8217;s the right attitude Scarlet. Just keep going!!  </p>
<p>Debbie, I&#8217;d love tohear about the GI diet when your done reading the book!</p>
<p>Hey Annalee. Healthy choices is best, no need to think of things as &#8220;Diet&#8221;.  And Yay onlosing wieght already!</p>
<p>We&#8217;re going to have some fun!<br />
 <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/smellie_groupjump.gif" class="wp-smiley" /></p>
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		<title>By: Annalee</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50337</link>
		<dc:creator>Annalee</dc:creator>
		<pubDate>Fri, 21 Sep 2007 09:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50337</guid>
		<description>:sporty: Just poppin' by. Nice topic to find. I have been concentrating on being healthier. Not really dieting ... though I have lost weight in the last few months. A family member with some health issues the last two months has kept me in that frame of mind to encourage her and also myself. Some relatives came to town this weekend and found the old ice cream from July that hasn't been tossed yet but never got eaten and teased me that I should have just tossed it! I don't even crave it anymore, I should have melted it down the drain. I'll post your button... though haven't read my own blog tonight but I see it is getting kind of late here! I guess you could say I'm going hog wild staying up late. I don't have to work tomorrow.</description>
		<content:encoded><![CDATA[<p><img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/leisures-and-sports-064.gif" class="wp-smiley" /> Just poppin&#8217; by. Nice topic to find. I have been concentrating on being healthier. Not really dieting &#8230; though I have lost weight in the last few months. A family member with some health issues the last two months has kept me in that frame of mind to encourage her and also myself. Some relatives came to town this weekend and found the old ice cream from July that hasn&#8217;t been tossed yet but never got eaten and teased me that I should have just tossed it! I don&#8217;t even crave it anymore, I should have melted it down the drain. I&#8217;ll post your button&#8230; though haven&#8217;t read my own blog tonight but I see it is getting kind of late here! I guess you could say I&#8217;m going hog wild staying up late. I don&#8217;t have to work tomorrow.</p>
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		<title>By: Debbie E</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50298</link>
		<dc:creator>Debbie E</dc:creator>
		<pubDate>Fri, 21 Sep 2007 05:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50298</guid>
		<description>OMG!  Sasha you are so wonderful. I just received in the mail "The GI Diet" which my Doctor suggested - I have to read it and if I get any great tips = well I'll share them with you.

I am my biggest enemy. As soon as I say I can't have it - I even dream about it - become obsessive. I need to really work on this.  Ughhhhhhhhhhhh!

Stay tuned.....

Sorry I haven't been around - too much happening here + I was sick yadda, yadda, yadda.   LOL!  Oh yeah that's Erin.....

 :duell:</description>
		<content:encoded><![CDATA[<p>OMG!  Sasha you are so wonderful. I just received in the mail &#8220;The GI Diet&#8221; which my Doctor suggested - I have to read it and if I get any great tips = well I&#8217;ll share them with you.</p>
<p>I am my biggest enemy. As soon as I say I can&#8217;t have it - I even dream about it - become obsessive. I need to really work on this.  Ughhhhhhhhhhhh!</p>
<p>Stay tuned&#8230;..</p>
<p>Sorry I haven&#8217;t been around - too much happening here + I was sick yadda, yadda, yadda.   LOL!  Oh yeah that&#8217;s Erin&#8230;..</p>
<p> <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/fight3.gif" class="wp-smiley" /></p>
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		<title>By: Scarlet Wharton</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50294</link>
		<dc:creator>Scarlet Wharton</dc:creator>
		<pubDate>Fri, 21 Sep 2007 04:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50294</guid>
		<description>:sporty: Well I've started back on the road to good health and fitness  ...that said I did eat 14 oz's of peanut M&#38;M's in 2 days  :cry: but I forgive myself and I am pushing on :sport: I agree that you have to fuel your body and that the best way to do this is a diet based on the Glicemic index- If you can keep you blood level under control you can lose mor weight! Their are books and articles posted on this I have also made a pack of Cigs...bad Scarlet bad, I know ...but they lasted 4 days! So that is a goal, to quit once and for all! I also have some great clothes that I put in front of and on top of my current size so I constantly see them,...I was almost there 2 months ago!I can do this and so can you..visualize your sucess!  :puh: Oh and keep exercising, it gets better when your not sucking wind as much!</description>
		<content:encoded><![CDATA[<p><img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/leisures-and-sports-064.gif" class="wp-smiley" /> Well I&#8217;ve started back on the road to good health and fitness  &#8230;that said I did eat 14 oz&#8217;s of peanut M&amp;M&#8217;s in 2 days  <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/icon_cry.gif" class="wp-smiley" /> but I forgive myself and I am pushing on <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/sport.gif" class="wp-smiley" /> I agree that you have to fuel your body and that the best way to do this is a diet based on the Glicemic index- If you can keep you blood level under control you can lose mor weight! Their are books and articles posted on this I have also made a pack of Cigs&#8230;bad Scarlet bad, I know &#8230;but they lasted 4 days! So that is a goal, to quit once and for all! I also have some great clothes that I put in front of and on top of my current size so I constantly see them,&#8230;I was almost there 2 months ago!I can do this and so can you..visualize your sucess!  <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/ko.gif" class="wp-smiley" /> Oh and keep exercising, it gets better when your not sucking wind as much!</p>
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		<title>By: RubyD</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50288</link>
		<dc:creator>RubyD</dc:creator>
		<pubDate>Fri, 21 Sep 2007 03:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50288</guid>
		<description>All right....I'm getting motivated.  And ladies, it is harder to lose the weight after you get older.  So I am taking my stepper out of mothballs (it's been doubling as a clothes rack) :roll:  And my nemesis is "ice cream".
Will have to remove it from my house. :wink:
Besides, I have a wedding to go to at Thanksgiving.....it would be nice to be thinner and have more energy.  So my goal is to lose 10 pounds by Thanksgiving...  :sport:</description>
		<content:encoded><![CDATA[<p>All right&#8230;.I&#8217;m getting motivated.  And ladies, it is harder to lose the weight after you get older.  So I am taking my stepper out of mothballs (it&#8217;s been doubling as a clothes rack) <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/icon_rolleyes.gif" class="wp-smiley" />  And my nemesis is &#8220;ice cream&#8221;.<br />
Will have to remove it from my house. <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/icon_wink.gif" class="wp-smiley" /><br />
Besides, I have a wedding to go to at Thanksgiving&#8230;..it would be nice to be thinner and have more energy.  So my goal is to lose 10 pounds by Thanksgiving&#8230;  <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/sport.gif" class="wp-smiley" /></p>
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		<title>By: Sasha</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50261</link>
		<dc:creator>Sasha</dc:creator>
		<pubDate>Thu, 20 Sep 2007 23:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50261</guid>
		<description>Let's do this! :jump:  

It seems like most of us know what we need to do. WE've tried it before, we tried many things. It's just satying on track that is the problem...and hopefully we can help each other with that!

Great Goals, Beth!

And Tess, go for it. I can't wait to see what you settle on as your starting goals.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s do this! <img src="http://www.sashawhite.net/blog/wp-includes/images/smilies/smellie_groupjump.gif" class="wp-smiley" />  </p>
<p>It seems like most of us know what we need to do. WE&#8217;ve tried it before, we tried many things. It&#8217;s just satying on track that is the problem&#8230;and hopefully we can help each other with that!</p>
<p>Great Goals, Beth!</p>
<p>And Tess, go for it. I can&#8217;t wait to see what you settle on as your starting goals.</p>
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		<title>By: Tess Harrison</title>
		<link>http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50251</link>
		<dc:creator>Tess Harrison</dc:creator>
		<pubDate>Thu, 20 Sep 2007 21:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sashawhite.net/blog/2007/09/19/slim-camp-begins/#comment-50251</guid>
		<description>Great post to kick us all off, Sasha.  I'm like you.  I know what I need and should do.  It's getting myself to do it.    OK, so I guess I need to set some goals for myself.</description>
		<content:encoded><![CDATA[<p>Great post to kick us all off, Sasha.  I&#8217;m like you.  I know what I need and should do.  It&#8217;s getting myself to do it.    OK, so I guess I need to set some goals for myself.</p>
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